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今天斷食
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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462 kcal
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Fat: 50.57g | Prot: 0.38g | Carbs: 0.38g.
Breakfast: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Lunch: 安佳 有鹽奶油 (10克). more...
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Losing 3.5 kg a Week
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