金夫人's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

53.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

369 kcal

Fat: 10.56g | Prot: 25.12g | Carbs: 45.37g. Breakfast: 红苹果, Cowhead Processed Cheddar Cheese, Meiji Plain Crackers. Lunch: 清蒸鱼, 苦瓜. more...

785 kcal

Exercise: Yoga (Hot) - 1 hour, Running - 10/kph - 1 hour, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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金夫人's Journal, 29 Nov 18

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金夫人's Weight History