Weigh In record (no journal entry) for 28 November 2018
|
85.8 kg
Lost so far: 20.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
697 kcal
|
Fat: 36.36g | Prot: 52.99g | Carbs: 40.84g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 山本漢方製藥 大麥若葉粉末. Lunch: 炸雞排, 蘋果, 雞蛋. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
c123456747's Weight History
|