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전날 런닝 40분 뛰고 오늘은 온몸에 기분좋은 근육통이 있음~
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55.2 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1089 kcal
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Fat: 46.24g | Prot: 75.61g | Carbs: 97.49g.
Breakfast: 배추, 낙지젓갈, 현미밥, 원더그린 감동닭 촉촉 닭가슴살볼. Lunch: 호박고구마, 원더그린 감동닭 촉촉 닭가슴살볼, 야채샐러드, 파프리카, Bionaturae 발사믹식초. Dinner: 곱창전골, 과메기. Snacks/Other: 아몬드. more...
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Losing 4.9 kg a Week
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