Chen13's Journal, 28 Nov 18

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體重49.6kg
BMI18.7
體脂肪率25.2%
骨格筋率27.5%
基礎代謝1128kcal
內臟脂肪2
身體年齡27歲

49.6 kg Lost so far: 5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

1933 kcal

Fat: 65.84g | Prot: 81.52g | Carbs: 250.10g. Lunch: 味王紫菜湯, Egg, Shrimp, 蔬燴什錦, 白飯. Dinner: 7-11 麵屋一燈胡麻冷沾麵. Snacks/Other: 旺旺仙貝. more...

1425 kcal

Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Chen13's Weight History

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