金夫人's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

53.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

879 kcal

Fat: 37.35g | Prot: 24.19g | Carbs: 121.84g. Breakfast: Meiji Low Fat Strawberry Flavour Milk, 腰果, 小番茄/樱桃番茄. Lunch: 老婆饼, 豆奶. Snacks/Other: 加糖或黑巧克力, 香梨, 苹果. more...

1158 kcal

Exercise: Gym - 1 hour, Yoga (Hot) - 45 minutes, Running - 11/kph - 1 hour, Apple Health - 21 hours and 15 minutes. more...

Losing 5.6 kg a Week

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金夫人's Journal, 28 Nov 18

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金夫人's Weight History