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PT 2일차
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55.9 kg
Lost so far: 7.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1321 kcal
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Fat: 43.91g | Prot: 84.49g | Carbs: 148.72g.
Breakfast: 양상추, 팽이버섯, 쇠고기 스테이크, 양파볶음, 현미밥, 건강기능식품 프리바이오틱스 FOS 플러스, 바나나. Lunch: 양상추, 호박고구마, 쇠고기 목살 (부채살, 지방 0.5센치). Dinner: 배추, 낙지젓갈, 원더그린 감동닭 촉촉 닭가슴살볼, 현미밥. Snacks/Other: 아몬드. more...
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1929 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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