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體重49.2kg
BMI18.5
體脂肪率25.6%
骨格筋率27.3%
基礎代謝1121kcal
內臟脂肪2
身體年齡27歲
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49.2 kg
Lost so far: 5.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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2268 kcal
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Fat: 88.14g | Prot: 88.03g | Carbs: 271.43g.
Lunch: 黑橋牌 巧達乳酪香腸, 辛拉麵, Egg. Dinner: 海鱺魚壽司, 海膽壽司, 花枝握壽司, 生干貝握壽司, 鯖魚壽司, 旗魚握壽司, 北寄貝壽司, 鮭魚壽司, 鮪魚握壽司, 章魚壽司, 烤鰻壽司, 味噌湯. Snacks/Other: 生活良好 鹽味脆燒仙貝. more...
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Losing 4.2 kg a Week
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