Weigh In record (no journal entry) for 27 November 2018
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87 kg
Lost so far: 19.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2018:
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1076 kcal
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Fat: 41.84g | Prot: 77.57g | Carbs: 99.86g.
Breakfast: Myprotein 乳清蛋白 (焦糖海鹽), 全聯 全麥吐司, 火腿片（瘦肉）, 山本漢方製藥 大麥若葉粉末, 安佳 起司片. Lunch: 蒸蛋, 芭蕉, 麻油, 四季豆. Dinner: 雞蛋. Snacks/Other: 福樂 優格. more...
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steady weight
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c123456747's Weight History
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