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體重49.3kg
BMI18.6
體脂肪率27.2%
骨格筋率26.7%
基礎代謝1117kcal
內臟脂肪2
身體年齡28歲
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49.3 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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3435 kcal
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Fat: 112.40g | Prot: 150.12g | Carbs: 459.50g.
Lunch: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 7-11 玉米濃湯, 7-11 五種起司雞肉義大利麵. Snacks/Other: 小林煎餅 小瓦煎餅. more...
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Losing 0.7 kg a Week
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