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體重49.8kg
BMI18.7
體脂肪率25.6%
骨格筋率27.3%
基礎代謝1130kcal
內臟脂肪2
身體年齡28歲
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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3219 kcal
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Fat: 99.67g | Prot: 150.30g | Carbs: 427.45g.
Breakfast: Coffee, 7-11 鮪魚蛋雙拼三明治 (109克). Lunch: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 麵線, 關東煮. Snacks/Other: 全家 珍珠地瓜圓燒仙草, 全家 關西仙草湯. more...
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Gaining 3.5 kg a Week
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