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體重49.4kg
BMI18.6
體脂肪率25.5%
骨格筋率27.6%
基礎代謝1124kcal
內臟脂肪2
身體年齡27歲
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49.4 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2594 kcal
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Fat: 90.49g | Prot: 123.22g | Carbs: 332.32g.
Lunch: 海鱺魚壽司, 海膽壽司, 花枝握壽司, 生干貝握壽司, 鯖魚壽司, 旗魚握壽司, 北寄貝壽司, 章魚壽司, 鮭魚壽司, 鮪魚握壽司, 烤鰻壽司, 味噌湯. Dinner: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 0.7 kg a Week
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