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9/22
體重 51.1 50.7= 0.4
體脂 24.4 23.7 = 0.7
大腿 49.5 48 = 1.5
手臂 24 23.5 =1.5
上腰圍 65 63 =2
下腰圍 72 69 =3
臀圍 86.5 84 =2.5
BMI 18.8 18.7 =0.1
肌肉36
骨骼2.2 2.2
內臟脂肪2.5 2.0
基礎代謝 1207 1289.4
水分 50.2 51.7
TDEE 1870 1772
換體重機做個紀錄～
新的體脂計好嚴格唷😱😱😱😱
💔
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
Losing 0.1 kg a Week
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