Weigh In record (no journal entry) for 21 November 2018
|
70.1 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 November 2018:
|
1765 kcal
|
Fat: 97.62g | Prot: 156.45g | Carbs: 63.85g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Chicken Wings, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Psst Duplex Sandwich Cookies. more...
|
Gaining 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|