a.ramaa's Journal, 23 Nov 18

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Weigh In record (no journal entry) for 23 November 2018

78 kg Lost so far: 32 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

907 kcal

Fat: 32.59g | Prot: 52.81g | Carbs: 100.75g. Lunch: Apel, Putih Telur Matang, Roti Gandum. Dinner: Gulai Daging Sapi, Nasi Putih. Snacks/Other: Sawi, Sate Kambing, Bakso Daging Sapi. more...

1936 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...

Losing 1.0 kg a Week

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a.ramaa's Journal, 23 Nov 18

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a.ramaa's Weight History