Weigh In record (no journal entry) for 23 November 2018
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86.2 kg
Lost so far: 20.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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831 kcal
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Fat: 26.89g | Prot: 50.46g | Carbs: 97.57g.
Breakfast: 山本漢方製藥 大麥若葉粉末, 火腿片（瘦肉）, 安佳 起司片, 全聯 全麥吐司, 摩卡 三合一咖啡. Lunch: 火腿片（瘦肉）, 全聯 三明治吐司, 蘋果, 安佳 起司片. Dinner: 雞蛋（整個）. more...
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Losing 3.5 kg a Week
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c123456747's Weight History
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