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體重49.6kg
BMI18.7
體脂肪率25%
骨格筋率27.6%
基礎代謝1129kcal
內臟脂肪2
身體年齡27歲
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49.6 kg
Lost so far: 5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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2853 kcal
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Fat: 69.80g | Prot: 140.54g | Carbs: 240.82g.
Lunch: 青江菜, 滷牛肉, 紅燒牛肉麵. Dinner: 全聯 莧菜, 金蘭 筍茸, 全家 香菇雞燉湯, 八方雲集 招牌水餃. Snacks/Other: 全家 珍珠地瓜圓燒仙草. more...
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Losing 0.7 kg a Week
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