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體重49.5kg
BMI18.6
體脂肪率24.2%
骨格筋率27.9%
基礎代謝1131kcal
內臟脂肪2
身體年齡27歲
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49.5 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2180 kcal
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Fat: 63.85g | Prot: 85.43g | Carbs: 325.30g.
Lunch: 鍋燒麵香辣牛肉風味, 小白菜, 雞蛋（整個）. Dinner: 高麗菜, 石頭鍋飯, 泡菜, 辛拉麵, Egg. more...
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Losing 5.6 kg a Week
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