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體重50.3kg
BMI18.9
體脂肪率25.2%
骨格筋率27.6%
基礎代謝1140kcal
內臟脂肪2
身體年齡28歲
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2328 kcal
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Fat: 96.54g | Prot: 115.39g | Carbs: 252.22g.
Breakfast: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 青蔬滿福堡. Lunch: 茼蒿, 雞蛋（整個）, 五木 馬祖老酒細麵. Dinner: 牛頭牌 沙茶醬, 炒空心菜, 羊肉, 炒麵. more...
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Gaining 4.9 kg a Week
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