|
體重49.6kg
BMI18.7
體脂肪率25.1%
骨格筋率27.5%
基礎代謝1129kcal
內臟脂肪2
身體年齡27歲
|
49.6 kg
Lost so far: 5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
3002 kcal
|
Fat: 128.83g | Prot: 142.88g | Carbs: 322.21g.
Lunch: 統一 豆漿, 全家 小籠湯包. Dinner: 炸雞排, 麵線, 臭豆腐. Snacks/Other: 星巴克 (Starbucks) 糖霜檸檬蛋糕bar. more...
|
Losing 2.1 kg a Week
|
|
|