Weigh In record (no journal entry) for 18 November 2018
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1997 kcal
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Fat: 118.09g | Prot: 126.35g | Carbs: 110.77g.
Lunch: 貢丸, 義美 豬肉韭菜水餃, 鯖魚, Costco 傑克辣椒乾酪（costco）, Costco 科克蘭冷凍綜合蔬菜, 酪梨, 火龍果, 水煮蛋. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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