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體重49.9kg
BMI18.8
體脂肪率24.7%
骨格筋率27.8%
基礎代謝1136kcal
內臟脂肪2
身體年齡27歲
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49.9 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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3260 kcal
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Fat: 133.34g | Prot: 133.71g | Carbs: 394.82g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 摩斯漢堡 鮮菇濃湯, 7-11 青醬蛤蠣義大利麵. Dinner: 蛤蜊/蜆雜燴湯, 黑橋牌 巧達乳酪香腸, 煎蛋, 茼蒿, 炒菠菜, 甲七碗油飯 油飯. more...
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Gaining 0.7 kg a Week
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