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體重49.8kg
BMI18.7
體脂肪率24.9%
骨格筋率27.6%
基礎代謝1133kcal
內臟脂肪2
身體年齡27歲
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1846 kcal
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Fat: 67.97g | Prot: 67.51g | Carbs: 241.09g.
Lunch: 福樂 自然零原味優酪乳, 林記燒餅 燒餅_三星蔥口味, Egg, 阿舍乾麵 台南乾麵, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 麥香魚, 麥當勞 (McDonald's) 麥克雞塊, 麥當勞 (McDonald's) 薯條(中). more...
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Gaining 6.3 kg a Week
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