Weigh In record (no journal entry) for 16 November 2018
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79 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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787 kcal
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Fat: 23.59g | Prot: 33.22g | Carbs: 111.57g.
Breakfast: Tumis Ikan Cue. Dinner: Kerupuk Makanan Ringan, Kacang Panjang Hijau, Tahu Kukus, Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.0 kg a Week
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