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有嗯嗯
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⒈ 體脂 28.6%
⒉ 肌肉 34.4%
⒊ 水份 52.1%
⒋ 骨骼 7.6 kg
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58.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1275 kcal
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Fat: 92.49g | Prot: 57.85g | Carbs: 56.21g.
Breakfast: 煎雞蛋, 酪梨, 義美 全脂鮮乳, 全家 地瓜. Lunch: 寶宏安柏 馬茲摩拉乳酪絲, Kewpie 凱薩沙拉醬, 大漢 雞蛋豆腐, 全聯 豬梅花肉, 全聯 牛番茄, Costco 蘿蔓心. Dinner: Cemoi 82%黑巧克力, 滷蛋, 總統牌 無鹽奶油, 花椰菜, 大漢 雞蛋豆腐. Snacks/Other: 低醣杏仁瓦片. more...
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Losing 0.7 kg a Week
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virgilee's Weight History
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