Chen13's Journal, 15 Nov 18

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體重48.9kg
BMI18.4
體脂肪率25.6%
骨格筋率27.3%
基礎代謝1116kcal
內臟脂肪2
身體年齡27歲

48.9 kg Lost so far: 5.7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2018:

3690 kcal

Fat: 105.24g | Prot: 82.43g | Carbs: 418.12g. Breakfast: 林記燒餅燒餅_三星蔥口味, Subway 餅乾. Lunch: 八方雲集招牌水餃. Dinner: 地瓜葉, 不倒翁 (OTTOGI) 金螃蟹海鮮風味拉麵. Snacks/Other: 芭樂. more...

1207 kcal

Exercise: Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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Chen13's Weight History

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