Weigh In record (no journal entry) for 15 November 2018
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56.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1888 kcal
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Fat: 46.12g | Prot: 76.94g | Carbs: 287.67g.
Breakfast: Tea Presweetened with Sugar, Kong Guan Tau Sar Pau (Red Bean Filling), Gardenia White Bread. Lunch: Chinese Fried Rice. Dinner: Banquet Dumpling Noodle Soup. Snacks/Other: Kong Guan Biscuits Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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Patricia Wee Yy's Weight History
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