Weigh In record (no journal entry) for 14 November 2018
|
48.7 kg
Lost so far: 13.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
1316 kcal
|
Fat: 42.82g | Prot: 68.98g | Carbs: 170.82g.
Breakfast: Almonds , Coffee, Cooked Egg White, Whole Milk, Coffee. Lunch: Hummus , Cucumber (with Peel) , Beets, Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Cheese, Kiwi Fruit. Dinner: Chicken Curry, Onions , White Rice (Long-Grain, Cooked) , Great Value Strawberry Ice Cream, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|