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體重48.9kg
BMI18.4
體脂肪率25.9%
骨格筋率27.2%
基礎代謝1115kcal
內臟脂肪2
身體年齡27歲
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48.9 kg
Lost so far: 5.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2178 kcal
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Fat: 64.24g | Prot: 88.56g | Carbs: 311.76g.
Lunch: 油豆腐, 米粉. Dinner: 7-11 麻油雞麵線. Snacks/Other: 燒餅. more...
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Losing 7.7 kg a Week
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