Weigh In record (no journal entry) for 13 November 2018
|
48.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
625 kcal
|
Fat: 14.90g | Prot: 66.69g | Carbs: 58.18g.
Breakfast: Coffee, Albertsons Hard Boiled Egg Whites, Whole Milk, Coffee. Lunch: Coffee, Medjool Dates , Tomatoes, Skinless Chicken Breast. Dinner: Banana, Walnuts. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
urmilashrestha's Weight History
|