金夫人's Journal, 13 Nov 18

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Weigh In record (no journal entry) for 13 November 2018

54 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2018:

653 kcal

Fat: 25.14g | Prot: 79.22g | Carbs: 55.87g. Breakfast: First Choice Farm Fresh Chicken Eggs, Soyfresh Soya Milk. Lunch: 煮鸡蛋, 苹果, 小番茄/樱桃番茄. Snacks/Other: 海苔. more...

472 kcal

Exercise: Running - 10/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.1 kg a Week

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金夫人's Journal, 13 Nov 18

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金夫人's Weight History