Weigh In record (no journal entry) for 13 November 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1838 kcal
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Fat: 50.70g | Prot: 76.04g | Carbs: 264.91g.
Breakfast: Gardenia White Bread, Tau Sar Piah. Lunch: Chinese Fried Rice. Dinner: Banquet Dumpling Noodle Soup. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kong Guan Biscuits Assortment. more...
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Gaining 1.4 kg a Week
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Patricia Wee Yy's Weight History
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