Chen13's Journal, 12 Nov 18

體重49.7kg
BMI18.7
體脂肪率24.9%
骨格筋率27.6%
基礎代謝1131kcal
內臟脂肪2
身體年齡27歲

49.7 kg Lost so far: 4.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

777 kcal

Fat: 26.48g | Prot: 28.87g | Carbs: 104.75g. Lunch: Shrimp, 辛拉麵, Egg. more...

1219 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Chen13's Weight History