Weigh In record (no journal entry) for 11 November 2018
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48.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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701 kcal
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Fat: 30.76g | Prot: 71.58g | Carbs: 34.15g.
Breakfast: Coffee, Almonds , Cooked Egg White, Coffee. Lunch: Fresh Lemon Juice, Coffee, Kiwi Fruit, Skinless Chicken Breast, Creamed Spinach. Dinner: Walnuts, Valrhona Le Noir Amer 71% Cacao , Plain Yogurt (Whole Milk) . more...
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Losing 0.2 kg a Week
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urmilashrestha's Weight History
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