Chen13's Journal, 10 Nov 18

Chen13's Profile | < Previous Entry |Next Entry >

體重49.9kg
BMI18.8
體脂肪率24%
骨格筋率28.1%
基礎代謝1138kcal
內臟脂肪2
身體年齡27歲

49.9 kg Lost so far: 4.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2018:

2493 kcal

Fat: 104.09g | Prot: 97.83g | Carbs: 293.37g. Breakfast: 麥當勞 (McDonald's) 薯餅, 奶茶, 田園雞肉帕里尼, 薯餅, 歐姆蛋嫩雞捲餅. Dinner: 全家香滷雞腿木桶油飯, 雞蛋（整個）. more...

1263 kcal

Exercise: Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support

Chen13's Weight History

View Complete History