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體重50.1kg
BMI18.9
體脂肪率23.6%
骨格筋率28.2%
基礎代謝1143kcal
內臟脂肪2
身體年齡27歲
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50.1 kg
Lost so far: 4.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2429 kcal
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Fat: 90.01g | Prot: 165.79g | Carbs: 232.67g.
Breakfast: 小林煎餅 小瓦煎餅, 福樂 自然零原味優酪乳. Lunch: Egg, 味丹 炸醬麵. Dinner: 白切雞, 愛之味 脆瓜, 蘿蔔, 白米粥. more...
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Gaining 4.9 kg a Week
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