Weigh In record (no journal entry) for 09 November 2018
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56.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1894 kcal
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Fat: 54.96g | Prot: 78.82g | Carbs: 266.15g.
Breakfast: Tea with Milk and Sugar, Swiss Roll. Lunch: Chinese Fried Rice. Dinner: Meiji Low Fat Milk, Banquet Dumpling Noodle Soup. Snacks/Other: Kong Guan Biscuits Assortment, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 2.8 kg a Week
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Patricia Wee Yy's Weight History
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