Chen13's Journal, 08 Nov 18

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體重49.4kg
BMI18.6
體脂肪率24.6%
骨格筋率27.7%
基礎代謝1128kcal
內臟脂肪2
身體年齡27歲

49.4 kg Lost so far: 5.2 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

2514 kcal

Fat: 58.43g | Prot: 106.10g | Carbs: 184.32g. Lunch: 八方雲集招牌水餃. Dinner: 紅燒牛肉麵, 泡菜, 滷蛋, 豆干絲, 小黃瓜, 海帶（加醬油）. Snacks/Other: 麥當勞 (McDonald's) 薯條(中). more...

1227 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Chen13's Weight History

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