|
😐
|
68.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
2269 kcal
|
Fat: 79.05g | Prot: 89.15g | Carbs: 306.62g.
Breakfast: 水煮蛋, Costco 厚片吐司, 奶油. Lunch: 排骨湯, 香蕉, 排骨便當. Dinner: 鮪魚蛋吐司, 番薯/地瓜（去皮，水煮）. Snacks/Other: 光泉 鮮乳, 黑巧克力, 橘子, 奇異果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|