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有嗯嗯
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⒈ 體脂 28.9%
⒉ 肌肉 34.3%
⒊ 水份 51.9%
⒋ 骨骼 7.6 kg
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58.7 kg
Lost so far: 8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1316 kcal
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Fat: 90.08g | Prot: 69.20g | Carbs: 65.62g.
Breakfast: 椰子油, 全家 地瓜, 煎雞蛋, 洋蔥, 青花菜. Lunch: 檸檬汁, 甜椒, 雞油, 洋蔥, 義美 全脂鮮乳, 鴨胸. Dinner: 雞油, 青江菜, 百香果, Greek Gods 希臘式優格, 大漢 雞蛋豆腐, 全聯 豬梅花肉. more...
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Gaining 1.4 kg a Week
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virgilee's Weight History
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