Weigh In record (no journal entry) for 07 November 2018
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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1085 kcal
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Fat: 50.80g | Prot: 76.10g | Carbs: 89.37g.
Breakfast: Chunky Peanut Butter (without Salt), Coffee with Milk, Gardenia Country Loaf with Purple Wheat, Spelt and Quinoa. Lunch: Guavas , White Rice, Chicken Thigh Meat , Soft Boiled Egg, Eel (Mixed Species) . Dinner: Blanched Almonds, Red Raspberries, Almond Milk, Nature's Wonders Baked Almonds, Optimum Nutrition Whey Protein. Snacks/Other: Sunshine Smart Carbs Bread. more...
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Gaining 2.3 kg a Week
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