Chen13's Journal, 07 Nov 18

體重49.7kg
BMI18.7
體脂肪率24.7%
骨格筋率27.7%
基礎代謝1132kcal
內臟脂肪2
身體年齡27歲

49.7 kg Lost so far: 4.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

2305 kcal

Fat: 74.45g | Prot: 119.86g | Carbs: 289.03g. Lunch: 拿坡里地中海漁夫披薩(大). Dinner: 滷味拼盤, 滷味燙, 蔬食滷味, 東山綜合滷味. more...

1234 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Chen13's Weight History