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體重49.8kg
BMI18.7
體脂肪率25.2%
骨格筋率27.5%
基礎代謝1132kcal
內臟脂肪2
身體年齡28歲
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49.8 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2455 kcal
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Fat: 125.89g | Prot: 165.84g | Carbs: 162.23g.
Lunch: 韭菜炒豆芽, 青江菜, 煮熟的竹筍（烹飪中加油）, 滷肉飯, 味噌湯, 雞蛋. Dinner: Fried Egg, 桂冠 義大利麵, Beef Steak. more...
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Gaining 2.1 kg a Week
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