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전날 운동은 못했으나 적게먹으니 역시나 빠지네~
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56 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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789 kcal
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Fat: 8.07g | Prot: 13.98g | Carbs: 166.27g.
Breakfast: 사과 (껍질 제외), 상하목장 슬로우 밀크, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 호박고구마. more...
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Losing 5.6 kg a Week
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