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體重49.5kg
BMI18.6
體脂肪率26.5%
骨格筋率27%
基礎代謝1122kcal
內臟脂肪2
身體年齡28歲
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49.5 kg
Lost so far: 5.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1106 kcal
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Fat: 58.31g | Prot: 22.49g | Carbs: 134.15g.
Breakfast: 宏亞食品 新貴派小格酥(宇治抹茶). Lunch: Egg, 五木 馬祖老酒細麵. Snacks/Other: Sweet or Dark Chocolate. more...
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Losing 4.9 kg a Week
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