urmilashrestha's Journal, 04 Nov 18

Weigh In record (no journal entry) for 04 November 2018
49.3 kg Lost so far: 12.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2018:
996 kcal Fat: 41.99g | Prot: 78.32g | Carbs: 78.27g.   Breakfast: Coffee, Walnuts, Almonds , Plain Yogurt (Whole Milk) , Tuna in Water (Canned), Great Value Medium Black Olives, Cucumber (with Peel) , Lettuce, Tomatoes, Cooked Egg White, Coffee. Lunch: Coffee, Cucumber (with Peel) , Lamb, Skinless Chicken Breast, Orange, Summer Fresh Pakoras. Dinner: Valrhona Le Noir Amer 71% Cacao , Kiwi Fruit, Hershey's Milk Chocolate. more...
249 kcal Exercise: Apple Health - 24 hours. more...
steady weight

2 Supporters    Support   

Comments 
Not loosing 😭😭 
04 Nov 18 by member: urmilashrestha
Great Job! You will get there 
04 Nov 18 by member: Retta Smith

     
 

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urmilashrestha's Weight History


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