Weigh In record (no journal entry) for 04 November 2018
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1177 kcal
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Fat: 86.93g | Prot: 75.06g | Carbs: 33.47g.
Breakfast: 高麗菜, 小黃瓜, 牛肉碎（用於漢堡餡，大約23％脂肪，冷凍肉餅）, 荷包蛋. Lunch: Costco 酪梨油, 無糖花生醬, 橄欖油, 蛋黄, 沙拉, 白切雞. Dinner: 三多 赤藻糖醇, 安佳 無鹽奶油, 可可粉（無糖）. more...
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Losing 1.4 kg a Week
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