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11/4減醣生活Day46(mc day5)
體重73.5kg BMi26
體脂肪34.7% 肌肉量44.9
內臟脂肪7 基礎代謝1449
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73.5 kg
Lost so far: 10 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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2175 kcal
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Fat: 142.01g | Prot: 152.12g | Carbs: 78.52g.
Breakfast: 好市多 Combat乳清蛋白營養補充粉（巧克力餅乾口味）, 水煮蛋, Costco 科克蘭零脂希臘式優格, 冷凍藍莓, 賀寶芙 草本茶. Lunch: 小番茄（葡萄形狀）, 杏鲍菇, 紅燒肉, A菜. Dinner: 海帶芽, 雞肉, 五花肉, 牛肉, 香菇, 油菜, 洋蔥, 番茄, 金針菇, 青江菜, 大陸妹, 全家 百頁豆腐. Snacks/Other: Costco 科克蘭零脂希臘式優格. more...
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Losing 2.1 kg a Week
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