Had 30 oz of water after having a dinner of mostly protein and fat. After 2 workouts, it went down to 132.6 :)
|
60.8 kg
Lost so far: 18.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
1666 kcal
|
Fat: 85.51g | Prot: 63.34g | Carbs: 165.41g.
Breakfast: Coffee, Half and Half Cream, Scrambled Egg , Cooked Green String Beans (from Fresh), Brie Cheese . Lunch: Porto's Cheese Roll, Beef Stew, Yellow Cake (with Vanilla Frosting) , Loompya Lumpia, Lucky Me Pancit Canton Citrus Flavor. more...
|
|
2095 kcal
|
Exercise:
Circuit Training - 1 hour, Zumba - 1 hour, Fitbit - 22 hours. more...
|
Losing 1.3 kg a Week
|