Weigh In record (no journal entry) for 03 November 2018
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1120 kcal
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Fat: 99.85g | Prot: 44.20g | Carbs: 10.11g.
Breakfast: 7-11 熱美式(中), 安佳 無鹽奶油. Dinner: 漢堡排, 台畜 培根, 橄欖油, 雞蛋（整個）, 萵苣, 橄欖油, 蛋黄, 無糖花生醬. more...
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Losing 1.4 kg a Week
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